by Mind Refit | Dec 25, 2019 | Healthy Living
The word “minerals” might evoke images of stones and caves, yet minerals are a main class of antioxidants. They are naturally found in our bodies and should also form part of our diet. The minerals that classify as antioxidants, which our cells need for our enzymes to...
by Mind Refit | Nov 18, 2019 | Healthy Living
Types of Antioxidants More and more, antioxidants are taking the spotlight in health trends and it’s important for us to understand why. While produced by our bodies, antioxidants are substances that help fight cellular damage and that can also be found in our daily...
by Mind Refit | Nov 12, 2019 | Healthy Living
When you read the word antioxidant, you might think of a cleaning product. Lately, it’s becoming popular in health and wellness spheres, and it’s likely you’ve seen it here and there. It’s actually an important topic that is not so hard to follow. Antioxidants are...
by Mind Refit | Sep 24, 2019 | Healthy Living
Green tea is praised as one of the top antioxidants drinks out there and has become popular in health and wellness circles for weight loss, lowering cholesterol, boosting memory and brain function, protecting against cancer and making your skin healthier as well. It’s...
by Mind Refit | Apr 17, 2019 | Healthy Living
It’s 10:35 AM and you already drank your morning coffee with breakfast, a second cup at the office, and you still feel bored at work and somewhat energized. You go grab a third cup of coffee and stare at the other options: a Coke, bottled water, black tea and more...
by Mind Refit | Feb 2, 2019 | Healthy Living
Making healthy life choices will definitely reduce your trips to the hospital. Everything you need to stay healthy has been provided by mother nature and green tea is one of them. Let’s take a look at green tea, its wonderful components, whether it’s good for you, its...
